Group Therapy

UCEBT currently offers the following group therapies where you can find support and learn new skills:

Dialectical Behavior Therapy Skills Group

Weekly DBT day and evening groups for adolescents, families, and adults.

Mindfulness Group

Weekly beginner class to teach the fundamentals for integrating mindfulness into your daily life to manage stress.

Evidence Based Treatment for Panic Attacks

A CBT-informed group with skills to reduce and mange panic and anxiety.

UCEBT group therapy

Self-Compassion Group

Weekly guided class focusing upon increasing self-compassion for greater wellbeing.

Sleep and Insomnia Group

Coming Soon

Don't see the group you're looking for?

We often add new groups and would love to hear your suggestions, please contact our Client Care Coordinator, Breana Eck.