Grieving is a natural response to loss, yet it can be deeply challenging. Our compassionate, evidence-based approach provides support in processing grief, honoring loss, and finding a path forward.
Our therapists recognize that each person’s experience of grief is unique. At UCEBT, we are dedicated to walking alongside you, providing understanding and support as you navigate your unique journey of healing and remembrance.
We use Grief Counseling, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT) to help clients process grief, identify coping strategies, and restore a sense of purpose and resilience. Depending on other challenges that may be inhibiting the process of grief, Dialectical Behavior Therapy (DBT) or Radically Open Dialectical Behavior Therapy (RO-DBT) may also be a treatment approach to grief.
Article: Grief: Coping with the loss of your loved one An article from the American Psychological Association that discusses five evidence-based strategies that may help grieving individuals to process and come to terms with loss.
Article: From Loss to Love: The pain of loss is unavoidable, yet millions harm themselves trying to escape it. But loss has a sweet side, and when you open yourself to the pain, you open yourself to joy. An article written by Steven C. Hayes Ph.D., developer of Acceptance and Commitment Therapy (ACT).
Self-Care Bereavement Journal: On The Wings of Grief An interactive and informative bereavement journal for adults. This discusses the psychology of grief and provides journaling prompts to assist individuals in the grief process
Complete our online screener to get started with one of our experienced and compassionate clinicians.
The unique mission of UCEBT is to improve the quality of mental health care by enhancing access to comprehensive evidence-based treatments, evaluations, and testing.
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Business Address:
170 S 1000 E, Suite 201
Salt Lake City, UT
84102
Business Hours:
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9:00 am – 7:00 pm
9:00 am – 7:00 pm
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9:00 am – 5:00 pm
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