Our DBT skills groups offer a unique opportunity to learn and practice essential life skills in a supportive, structured environment. Here’s what makes our DBT skills groups stand out:
Comprehensive Support: Our DBT skills groups are a key part of UCEBT’s full DBT program, offering structured sessions to help you manage emotions, reduce impulsive behaviors, and improve relationships.
A Perfect Pairing: Group therapy complements individual DBT treatment, giving you the chance to practice and refine skills alongside peers with guidance from a DBT-trained clinician.
Learn and Grow Together: In a supportive group setting, you’ll gain accountability, share experiences, and build confidence in applying skills to everyday challenges.
Build a Life Worth Living: Through collaborative group work, you’ll master DBT’s core skills and take meaningful steps toward creating a life you truly value.
This module helps clients gain control over intense emotions, enhancing their ability to respond thoughtfully rather than react impulsively. Participants will learn:
This module teaches skills for improving communication and relationships. Clients will learn:
This module focuses on increasing awareness and reducing stress through present-moment focus. Clients will learn:
This module focuses on building the ability to handle difficult situations without making them worse. Clients will learn:
DBT skills groups are ideal for individuals who struggle with managing emotions, coping with distress, or maintaining healthy relationships. This includes those experiencing:
Intense Emotions or Emotional Dysregulation: For individuals who feel overwhelmed by emotions or struggle to regulate their mood, DBT offers tools to find balance and build resilience.
Interpersonal Challenges: DBT supports those navigating recurring conflicts or difficulties in relationships, helping to improve communication, set boundaries, and foster connection.
Mental Health Conditions: Proven effective for Borderline Personality Disorder (BPD), DBT also benefits those facing self-harm, suicidal ideation, depression, anxiety, or PTSD.
This group is perfect for anyone ready to actively build skills for lasting emotional and relational well-being.
Take the first step toward emotional balance and personal growth with our Dialectical Behavior Therapy (DBT) services. From managing distress to building healthier relationships, our evidence-based program provides the tools and support you need to thrive.
