Self-harm is often used to cope with intense emotions. UCEBT provides compassionate support to help clients understand the underlying causes and develop healthier coping mechanisms.
Dialectical Behavior Therapy (DBT) is our primary modality, focusing on emotional regulation and self-compassion to reduce self-harming behaviors. Depending on the context, Radically Open Dialectical Behavior Therapy (RO-DBT) may also be a good fit.
Complete our online screener to get started with one of our experienced and compassionate clinicians.
