Rachel Armstrong, Psy.D.

Postdoctoral Fellow

Anxiety & Mood, Neuropsychological Testing, Health Issues

In-Person (Utah) | Telehealth (Utah)

About

Rachel Armstrong, Psy.D., is a Postdoctoral Psychology Fellow at UCEBT. She takes an integrated approach to therapy and has experience providing individual intervention through client-centered therapy and evidence-based modalities such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). She works collaboratively with individuals through neuropsychological testing and comprehensive interviews to identify strengths and develop personalized treatment plans and recommendations.

Rachel has particular expertise in working with adults and older adults with health issues, stress, sleep issues, executive functioning difficulties, anxiety, depression, and relationship issues.

In her downtime, Rachel enjoys hiking, camping, photography, tending her plants, and spending time with friends and family.

Education & Training

B.A., University of Colorado Boulder
M.A. in Psychology, William James College
Psy.D., William James College

Internship: LifeStance Health, Boston MA

Approach to Therapy

Rachel’s therapeutic approach is centered in evidence-based modalities and client-centered care to foster a supportive and individualized approach.

Evidence-Based Approaches:
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness-based approaches
Comprehensive Evaluations: Conducts assessments and interviews to guide interventions.
Client-Centered: Prioritizes creating an environment that is supportive, encouraging, and integrates the unique factors of each client.
Specialized Focus: Emphasizes the importance of working with and understanding aspects of each individual’s physical health and health behaviors

Recommended Resources

Books:

Apps:

Headspace – guided meditations
Insight Timer – guided meditations/mindfulness exercises
Calm – guided meditations

Therapy Services

Assessment & Testing

For Businesses

Locations

For Providers

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