What is Rumination-Focused Cognitive Behavioral Therapy (RF-CBT)? Have you ever caught yourself replaying a mistake over and over in your head? Maybe you lay awake at night thinking about something embarrassing you said or worrying about the future. If so, you might be experiencing rumination. Rumination is defined as recurrent dwelling on feelings, problems, upsetting […]
The unique mission of UCEBT is to improve the quality of mental health care by enhancing access to comprehensive evidence-based treatments, evaluations, and testing.
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