Social Anxiety

Social anxiety involves intense fear in social settings. Our evidence-based approach empowers clients to build confidence and reduce avoidance behaviors so clients can live full, meaningful lives. Some common social fears include giving a presentation or speech, being negatively judged by others, and being embarrassed.

Common Symptoms

  • Intense fear of judgment or embarrassment in social settings
  • Avoidance of social situations
  • Physical symptoms like sweating or shaking

Treatment Approach

We use exposure therapies, Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to help clients gradually engage in social settings while building self-confidence and coping skills.

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