Our DBT skills groups offer a unique opportunity to learn and practice essential life skills in a supportive, structured environment. Here’s what makes our DBT skills groups stand out:
Comprehensive Support: Our DBT skills groups are a key part of UCEBT’s full DBT program, offering structured sessions to help you manage emotions, reduce impulsive behaviors, and improve relationships.
A Perfect Pairing: Group therapy complements individual DBT treatment, giving you the chance to practice and refine skills alongside peers with guidance from a DBT-trained clinician.
Learn and Grow Together: In a supportive group setting, you’ll gain accountability, share experiences, and build confidence in applying skills to everyday challenges.
Build a Life Worth Living: Through collaborative group work, you’ll master DBT’s core skills and take meaningful steps toward creating a life you truly value.
This module helps clients gain control over intense emotions, enhancing their ability to respond thoughtfully rather than react impulsively. Participants will learn:
This module teaches skills for improving communication and relationships. Clients will learn:
This module focuses on increasing awareness and reducing stress through present-moment focus. Clients will learn:
This module focuses on building the ability to handle difficult situations without making them worse. Clients will learn:
DBT skills groups are ideal for individuals who struggle with managing emotions, coping with distress, or maintaining healthy relationships. This includes those experiencing:
Intense Emotions or Emotional Dysregulation: For individuals who feel overwhelmed by emotions or struggle to regulate their mood, DBT offers tools to find balance and build resilience.
Interpersonal Challenges: DBT supports those navigating recurring conflicts or difficulties in relationships, helping to improve communication, set boundaries, and foster connection.
Mental Health Conditions: Proven effective for Borderline Personality Disorder (BPD), DBT also benefits those facing self-harm, suicidal ideation, depression, anxiety, or PTSD.
This group is perfect for anyone ready to actively build skills for lasting emotional and relational well-being.
Take the first step toward emotional balance and personal growth with our Dialectical Behavior Therapy (DBT) services. From managing distress to building healthier relationships, our evidence-based program provides the tools and support you need to thrive.
The unique mission of UCEBT is to improve the quality of mental health care by enhancing access to comprehensive evidence-based treatments, evaluations, and testing.
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Business Address:
170 S 1000 E, Suite 201
Salt Lake City, UT
84102
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9:00 am – 7:00 pm
9:00 am – 7:00 pm
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9:00 am – 5:00 pm
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