Accepting Imperfections Group

Let Go of Control

Next round starts August 12th, 2025 from 3:30-4:30pm, virtual or in-person. 6 weeks, $75 per week. (Rolling admission, sign-up anytime!)

In this 6-week skills-based group led by Rebecca Price, LCSW, you’ll explore how perfectionism shows up in your thoughts, emotions, and daily life. Together, we’ll uncover the hidden costs of relying on control as a coping strategy—and what it means to loosen that grip without falling apart.

Get Started

What This Group Covers

In these 6 weeks, participants will…

  • Learn and describe the role that control plays in a perfectionistic approach to challenges in life
  • Understand how perfectionism affects one’s thoughts/feelings/behaviors and the costs of allowing control to be a primary coping strategy.
  • Understand the impact of over-reliance on control and the problems that can arise
  • Learn skills to increase flexibility in thinking and aiming for acceptance as an alternative strategy to manage emotion dysregulation.

Rewrite the Rules: From Perfectionism to Possibility

Learn practical skills to let go of self-criticism, embrace flexibility, and live with more confidence and self-compassion.

Sign Up for a Free Consultation

The unique mission of UCEBT is to improve the quality of mental health care by enhancing access to comprehensive evidence-based treatments, evaluations, and testing.

Facebook-f Instagram Linkedin Youtube

Quick Links

Get Started

HIPAA Notice of Privacy Practices​

Cancellation Policy

Client Feedback Form

Make a Donation

Client Portal

Get In Touch

Visit Us

Business Address:

170 S 1000 E, Suite 201

Salt Lake City, UT

84102

Business Hours:

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday – Sunday

9:00 am – 7:00 pm

9:00 am – 7:00 pm

9:00 am – 7:00 pm

9:00 am – 6:00 pm

9:00 am – 5:00 pm

Closed

© 2024 Utah Center for Evidenced Based Treatment. Powered by Big Red Jelly.