CBT-I is a specialized form of CBT focused on treating insomnia. It addresses thoughts and behaviors that interfere with sleep, promoting healthier sleep habits and routines.
CBT-I is one of the most effective non-pharmacological treatments for insomnia, improving sleep quality and overall well-being. It provides long-term relief by targeting the underlying causes of sleep disturbances.
CBT-I is ideal for individuals struggling with chronic insomnia or sleep-related anxiety. It’s also beneficial for those who want to improve their sleep without medication.
