Gottman Therapy

Couples experiencing challenges in their relationship can find support and guidance through the Gottman Method couples therapy. Developed by Drs. John and Julie Gottman, this research-based approach focuses on improving communication, conflict resolution, emotional connection, and creating shared meaning within the partnership. Through assessments, skill-building exercises, and emotional processing, couples can strengthen their bond and address underlying issues.

Who Might Benefit

The Gottman Method is ideal for couples at any stage of their relationship, including those who are:

  • Experiencing frequent arguments or chronic conflict.
  • Feeling disconnected or emotionally distant from their partner.
  • Facing significant challenges such as infidelity, blended families, or major life transitions.
  • Seeking to enhance communication and deepen their emotional intimacy.

Common Conditions Treated

Couples who might benefit from the Gottman Method often experience:

  • Poor communication, including difficulty expressing needs or resolving disagreements constructively.
  • Frequent conflicts or recurring patterns of unhealthy disagreements.
  • Emotional disconnection or a lack of intimacy and trust.
  • Challenges in navigating life changes, such as parenthood, relocation, or retirement.
  • Feelings of isolation or a lack of shared purpose, values, or goals as a couple.

The Gottman Method equips couples with tools to address these challenges and create a stronger, more fulfilling relationship.