Sleep Disorders and Insomnia

Sleep disorders can affect mental health and daily life. UCEBT offers evidence-based treatments to improve sleep quality and overall well-being.

Common Symptoms

  • Difficulty falling or staying asleep
  • Daytime fatigue or drowsiness
  • Anxiety about sleep

Treatment Approach

We use Cognitive Behavioral Therapy for Insomnia (CBT-I) and relaxation techniques to help clients establish healthy sleep routines and manage anxiety around sleep.

We're here to help.

Complete our online screener to get started with one of our experienced and compassionate clinicians.