CBT-I is a specialized form of CBT focused on treating insomnia. It addresses thoughts and behaviors that interfere with sleep, promoting healthier sleep habits and routines.
CBT-I is one of the most effective non-pharmacological treatments for insomnia, improving sleep quality and overall well-being. It provides long-term relief by targeting the underlying causes of sleep disturbances.
CBT-I is ideal for individuals struggling with chronic insomnia or sleep-related anxiety. It’s also beneficial for those who want to improve their sleep without medication.
The unique mission of UCEBT is to improve the quality of mental health care by enhancing access to comprehensive evidence-based treatments, evaluations, and testing.
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170 S 1000 E, Suite 201
Salt Lake City, UT
84102
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