Comprehensive, Evidence-Based, and Strengths-Based Care
At UCEBT, we provide compassionate, evidence-based care for a wide range of mental health conditions. Our approach combines proven therapeutic methods with a strengths-based philosophy, empowering clients to harness their unique abilities as they work toward meaningful change and improved well-being.
Our team is dedicated to creating individualized treatment plans that respect each client’s personal goals and life context, integrating both research-backed practices and personal resilience.
We utilize therapies supported by rigorous research, ensuring that clients receive the most effective treatment available for their specific needs.
We emphasize each individual’s unique strengths, helping clients build self-efficacy and confidence while addressing challenges.
We work closely with clients to assess progress, adapting treatment as needed to support lasting improvement and resilience.
Characterized by difficulties with attention, focus, and impulse control, ADHD can impact personal, academic, and professional life. Our approach includes behavioral strategies and executive functioning skills to improve daily management and focus.
Persistent anger can affect relationships and personal well-being. We provide tools for understanding triggers, regulating emotions, and communicating effectively, enabling healthier expressions of anger.
Anxiety disorders involve excessive worry, fear, or avoidance. We use evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Exposure Therapy to help clients manage symptoms and regain control.
Autism Spectrum Disorder (ASD) presents unique social, behavioral, and sensory processing challenges. Our team provides tailored support, including social skills training and sensory integration strategies.
Marked by mood swings from extreme highs to deep lows, bipolar disorder can disrupt life’s balance. We focus on mood stabilization, helping clients understand and manage cycles for more stable, healthy functioning.
BPD often involves intense emotions, fear of abandonment, and difficulty with relationships. Dialectical Behavior Therapy (DBT) is a core part of our approach, offering skills in emotion regulation and interpersonal effectiveness.
Learn more about how we work with Borderline Personality Disorder.
Chronic health conditions can impact mental health and daily life. Our therapy addresses coping mechanisms, emotional resilience, and mind-body strategies to help individuals manage pain or illness.
Depression includes persistent feelings of sadness, hopelessness, and loss of interest. We use evidence-based treatments like CBT and Acceptance and Commitment Therapy (ACT) to support recovery and improve quality of life.
Eating disorders are complex conditions affecting self-image and relationships with food. Our approach incorporates nutritional guidance, CBT, and skills for building a healthy relationship with food and self.
Characterized by intense and rapidly changing emotions, emotion dysregulation can disrupt relationships and personal stability. We use DBT and emotion-focused therapies to build regulation skills and resilience.
Family dynamics can be challenging, especially during periods of stress or transition. Family therapy focuses on improving communication, resolving conflicts, and strengthening bonds.
Grief is a natural response to loss, yet can be overwhelming. Our therapy offers compassionate support, helping individuals process loss, find meaning, and navigate a path forward.
Also known as hypochondria, health anxiety involves excessive worry about health. We address these concerns through CBT, focusing on reducing anxiety and developing healthier thought patterns.
Life changes, such as moving, career shifts, or retirement, can bring stress and uncertainty. We offer support through these transitions, focusing on adaptability and personal growth.
NPD involves a pattern of grandiosity, a need for admiration, and difficulty with empathy. Our therapeutic approach focuses on self-reflection, interpersonal skills, and understanding the impact of one’s behavior.
Learn more about how we work with Narcissistic Personality Disorder (NPD).
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) aimed at reducing distress. These cycles can interfere with daily life, but effective, evidence-based treatments can help individuals find relief.
Panic disorder involves sudden, intense episodes of fear. We use CBT and exposure techniques to help clients reduce the frequency and intensity of panic attacks, regaining a sense of safety and control.
Parenting can be demanding, with unique challenges at each stage. Our support includes parent coaching, skill-building, and strategies to foster positive parent-child relationships.
Phobias are intense, irrational fears of specific objects or situations. Exposure therapy and CBT help clients confront and overcome these fears, building confidence and reducing avoidance behaviors.
PTSD can develop after a traumatic event, causing flashbacks, nightmares, and heightened anxiety. Trauma-informed therapies like EMDR and Prolonged Exposure (PE) help clients process trauma and build resilience.
Relationship issues can arise from communication breakdowns, unmet needs, or life stressors. Couples therapy and communication skills training help partners build healthier, more supportive relationships.
Self-harm is often used to manage intense emotions but can be dangerous. Our therapy focuses on understanding the underlying reasons for self-harm and developing healthier coping strategies.
Sexual issues can stem from psychological, emotional, or relational factors. We offer a confidential, supportive space to explore concerns and work toward fulfilling, healthy intimacy.
Sleep issues can severely impact daily life. Cognitive Behavioral Therapy for Insomnia (CBT-I) and relaxation techniques help clients improve sleep patterns and quality.
Social anxiety involves intense fear in social situations. Through exposure therapy and CBT, clients build confidence and learn to navigate social settings comfortably.
Substance use can disrupt health and relationships. Our approach includes motivational interviewing, relapse prevention, and behavioral strategies for sustainable recovery.
Suicidal thoughts require immediate, compassionate support. Our clinicians provide a safe space for crisis intervention and coping strategies to foster hope and resilience.
Trauma can have lasting effects on mental health. Using evidence-based therapies such as EMDR and Trauma-Focused CBT, we support clients in processing and healing from traumatic experiences.
Discover how our evidence-based approaches can help you navigate the challenges you’re facing. Contact us today to explore personalized treatment options tailored to your needs.
The unique mission of UCEBT is to improve the quality of mental health care by enhancing access to comprehensive evidence-based treatments, evaluations, and testing.
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Business Address:
170 S 1000 E, Suite 201
Salt Lake City, UT
84102
Business Hours:
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday – Sunday
9:00 am – 7:00 pm
9:00 am – 7:00 pm
9:00 am – 7:00 pm
9:00 am – 6:00 pm
9:00 am – 5:00 pm
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