Displaying items by tag: stress


"Unlocking Us" with Brené Brown -- Podcast episode with Brené with Oprah Winfrey and Dr. Bruce D. Perry on Trauma, Resilience, and Healing

"Ten Sessions" -- "What if someone told you about a type of therapy that could help you work through unhealed trauma in just ten sessions? Some people knock through it in two weeks. Jaime Lowe tried the therapy—and recorded it."


How to Make Stress Your Friend

Kristen Neff: The Three Components of Self-Compassion

Three Secrets of Resilient People

How Trauma is Stored in the Body

How Trauma Affects the Body Throughout the Lifeti

2 Minute Neuroscience on PTSD

Examples of Gaslighting

What is Trauma Bonding

Comparison of PTSD brains in soldiers and children

Complex Trauma and its Effects on Child Development


The Boy Who Was Raised as a Dog by Bruce Perry

The Body Keeps the Score by Bessel Van Der Kolk

Waking the Tiger by Peter Levine

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn

Transforming the Legacy of Trauma by Janina Fisher

How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Nicole LaPera

Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love by Amir Levine

Born for Love: Why Empathy Is Essential--and Endangered by Bruce Perry

Parenting from the Inside Out by Daniel Siegel (about parenting your children well when you are a trauma survivor)

The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole by Arielle Schwartz PhD

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard Schwartz

My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem 

Overcoming Trauma Through Yoga: Reclaiming Your Body by David Emerson and Elizabeth Hopper

101 Trauma-Informed Interventions: Activities, Exercises and Assignments to Move the Client and Therapy Forward by Linda Curran 

Attachment Theory: A Guide to Strengthening the Relationships in Your Life by Thais Gibson

What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey and Bruce D. Perry


Caregiver Stress and Burnout: Caring.com is a leading senior care resource for family caregivers seeking information and support as they care for aging parents, spouses, and other loved ones.https://www.caring.com/caregivers/burnout/

Caregiver Support from Senior Housing Net has over 60 articles from a wide range of topics that can assist caregivers in taking care of their loved ones: https://www.seniorhousingnet.com/advice-and-planning/caregiver-support

UCEBT's YouTube Videos

Understanding the Risks of Trauma Exposure and Increasing Resilience in Graduate Students presented by Shelle Welty, Psy.D.

Vicarious Resilience: Learning from and Growing with our Clients presented by Shelle Welty, Psy.D.


Learn more about UCEBT's Trauma, Stress, and Resilience (TSR) Program and Program Director, Dr. Shelle Welty.

Published in Resources