Displaying items by tag: stress
Trauma, Stress, Resilience
Podcasts
"Unlocking Us" with Brené Brown -- Podcast episode with Brené with Oprah Winfrey and Dr. Bruce D. Perry on Trauma, Resilience, and Healing
"Ten Sessions" -- "What if someone told you about a type of therapy that could help you work through unhealed trauma in just ten sessions? Some people knock through it in two weeks. Jaime Lowe tried the therapy—and recorded it."
Videos
How to Make Stress Your Friend
Kristen Neff: The Three Components of Self-Compassion
Three Secrets of Resilient People
How Trauma is Stored in the Body
How Trauma Affects the Body Throughout the Lifeti
Comparison of PTSD brains in soldiers and children
Complex Trauma and its Effects on Child Development
Books
The Boy Who Was Raised as a Dog by Bruce Perry
The Body Keeps the Score by Bessel Van Der Kolk
Waking the Tiger by Peter Levine
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn
Transforming the Legacy of Trauma by Janina Fisher
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Nicole LaPera
Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love by Amir Levine
Born for Love: Why Empathy Is Essential--and Endangered by Bruce Perry
Parenting from the Inside Out by Daniel Siegel (about parenting your children well when you are a trauma survivor)
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole by Arielle Schwartz PhD
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard Schwartz
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem
Overcoming Trauma Through Yoga: Reclaiming Your Body by David Emerson and Elizabeth Hopper
101 Trauma-Informed Interventions: Activities, Exercises and Assignments to Move the Client and Therapy Forward by Linda Curran
Attachment Theory: A Guide to Strengthening the Relationships in Your Life by Thais Gibson
What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey and Bruce D. Perry
Websites
Caregiver Stress and Burnout: Caring.com is a leading senior care resource for family caregivers seeking information and support as they care for aging parents, spouses, and other loved ones.https://www.caring.com/caregivers/burnout/
Caregiver Support from Senior Housing Net has over 60 articles from a wide range of topics that can assist caregivers in taking care of their loved ones: https://www.seniorhousingnet.com/advice-and-planning/caregiver-support
UCEBT's YouTube Videos
Understanding the Risks of Trauma Exposure and Increasing Resilience in Graduate Students presented by Shelle Welty, Psy.D.
Vicarious Resilience: Learning from and Growing with our Clients presented by Shelle Welty, Psy.D.
Learn more about UCEBT's Trauma, Stress, and Resilience (TSR) Program and Program Director, Dr. Shelle Welty.
