We have a new 12-week virtual group starting April 6, 2023! This group uses the evidence-based therapy approach Skills Training in Affect and Interpersonal Regulation (STAIR) for individuals currently experiencing distress from trauma. Taught by Cristina Chévere-Rivera, Psy.D. and Stephanie Taylor, Ph.D., this group is geared toward adults who are currently in therapy or who are transitioning out of therapy. REGISTER HERE.
At the end of these 12-weeks, you will have:
- Enhanced coping skills to navigate distress and regulate difficult emotions.
- The skills to make decisions based on important values instead of being emotionally driven.
- Healthy ways of relating across social, professional, and personal contexts.
Through this group, you will also learn:
- How to have increased emotional awareness.
- How the interconnection of body, thoughts, and behaviors can impact your life.
- What self-compassion is and how you can use it to help yourself in challenging situations.
This virtual group meets every Thursday for 12-weeks and begins on Thursday, April 6th from 4:00 - 5:30 p.m. MST. The cost is $65/weekly session.
Here's the link to the webpage: https://www.ucebt.com/emotional-pain
